Health tips

In case of an injury use the RICE protocol - Rest, Ice, Compression and Elevation immediately and then consult a specialist.
40 minutes exercises at least thrice a week with proper footwear at all times.
Eat small meals every two hours, it increases your metabolism rate thus leading to a healthy lifestyle.
Avoid bad posture at work, take frequent breaks and do stretches.
Use minimal pillows while sleeping to avoid neck problems.
Lift heavy objects with knees bent holding it close to your body to avoid back issues.
Realize that positive thinking is very essential in order to be healthy.

Our Services

Tips to get the most out of physiotherapy